How to Wear a Dress with Trainers

Getting the dress-and-trainers look right comes down to a few simple tricks that anyone can master.

First, think about balance. If you’re wearing a voluminous or flowing dress, a sleek trainer can create gorgeous proportions, while a more fitted dress pairs beautifully with chunkier trainers that add visual interest.

Midi dresses are an absolute dream for this trend, and for good reason. The length (typically hitting mid-calf) is universally flattering, comfortable to move in, and strikes that perfect balance between smart and casual, great for weekend styling, dress down Fridays, and laid-back occasions.

The beauty of midi dresses is how well they show the trainers while keeping elegant proportions. Classic white trainers are your failsafe option here – they keep the look fresh and modern without competing with the dress.

For a slightly more polished feel, why not dress things up a little with low-profile leather trainers? Or, if you're after a contemporary edge, sleek fashion trainers  with a subtle platform can be just the ticket.

For a full outfit, try pairing a floral midi dress with crisp white leather trainers - the feminine print balances the sporty footwear to create an effortlessly chic contrast. A timeless yet current combo, it’s perfect for a garden party or lunch with friends.

Alternatively, a comfortable jersey midi dress looks fantastic with chunkier trainers that add a bit of lift and a modern, streetwear-inspired vibe. This pairing is ideal for days when you're on your feet and want maximum comfort without compromising style.

Maxi dresses paired with trainers create a wonderfully relaxed yet pulled-together look, perfect for everything from weekend shopping to garden parties. The flowing hemline works with the comfortable footwear to give you an easy, breezy silhouette that moves beautifully with you all day long.

When it comes to choosing trainers for maxi dresses, slip-on trainers are an excellent choice for more casual days – they're fuss-free for when you want minimal effort with maximum style. To achieve a sporty twist with a polished finish, pick retro runners with a bit of colour or interesting detailing that’ll add personality to your outfit.

Support and balance are key for your footwear choice here, too. Chunky trainers will work brilliantly with maxi dresses, because they provide a sturdy base that balances the flowing fabric. A modern, fashion-forward combo, it still gives you the comfort and stability for all-day wear.

This pairing is perfect for plus-size styling too - just opt for more structured maxi dress fabrics. This will help to create a balanced shape from top to bottom, ensuring your proportions look harmonious. Don't be afraid to embrace a bolder trainer style either – it can enhance your overall silhouette beautifully.

Different dress silhouettes bring their own character to your favourite trainers. Understanding which combinations work best can help you create outfits that feel intentional and stylish.

When it comes to balancing details, remember that less is often more. If your dress has ruffles, tiers, or lots of embellishments, let it do the talking and opt for minimal trainers.

When you’re styling simple, solid-colour dresses, this is your opportunity to choose trainers with standout colours and textures that’ll add interest to your outfit.

The dress-and-trainers combo is more than just a passing trend – it's a stylish, comfortable, confidence-boosting way to dress. A look that works for every woman, it gives you the freedom to move comfortably through the day while still looking polished and put-together.

Remember to experiment with different dress lengths and trainer styles to discover what makes you feel your best. You might find that a flowing maxi with chunky trainers becomes your go-to at weekends, or that a midi dress with white trainers  becomes your favourite for get-togethers with friends. There's no ‘right’ way to wear this trend – it's all about finding the combinations that reflect you and your style.

Whether you're trying this look for the first time or you're already a dress-and-trainers devotee, we're here to help you find pieces that work for you. That’s why we have a stunning selection of dresses in sizes 10 to 32,  and a huge range of supportive trainers designed with comfort in mind. Whatever your shape, size and style, we have the perfect outfit combo just for you.