New year, new you? A fresh year ahead awaits and so does your annual resolution – we’ve got the lowdown on the most popular resolutions from last year, as well as some top tips for successfully sticking to your resolution. Will you be a resolution keeper or a resolution breaker?
Did you know that 80% of people fail to stick to their New Year’s resolution for longer than 6 weeks? That’s pretty shocking but also not that surprising since it can take up to 66 days to form a new habit. This is the reason that many people often give up on their New Year resolutions as early as Quitters’ day, known as the second Friday in January.
Are you ready for 2019? Avoid becoming a quitter on quitters’ day and check out our infographic below for some advice. The infographic outlines the who, what, where, when and why of resolutions, traits of a resolution breaker compared to the traits of a resolution keeper, the top ten resolutions from 2018, as well as some fantastic resolution ideas for 2019.
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